Andrea Pirlo

Andrea Pirlo

Andrea Pirlo

Andrea Pirlo

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Styles

 Bredan Fou

Bredan Fou is a new martial arts style, the fighting way of Black Panther. Bredan Fou is a Pakistani martial system that brings together the complex Southern Chinese hand techniques with the kicking and leg maneuvers of Northern Chinese martial arts. It is one of the most complete and useful arts for both health and self-defense. Bredan Fou highlights relaxed, inner power rather than strong, muscular force. This is not just more useful (giving the smaller person an advantage) but is better for the practitioner’s wellbeing. Bredan Fou Martial Arts forms are circular, strong and as beautiful to watch as they are effective in contest. They usually contain over 150 movements, each one having a practical purpose in self-defense. Bredan Fou Martial Arts forms done at full speed provide an excellent cardiovascular workout. Bredan Fou Martial Arts includes a wide range of techniques, such as , lethal pressure point attacks, joint locks,  long and short range punches, kicks, sweeps ,takedowns and grappling. Bredan Fou also uses traditional Martial Arts weapons, But Weapon Techniques are new but very effective and useful. Bredan Fou martial arts include Black Panther and fighting techniques and different martial arts styles. North Wushu Kung Fu, Choy Lay Fut. Kung Fu, Jeet Kune Do, Thi Chi Quain, Chan Thi chi Bok May Kung Fu, Toung Young, Old Greek Martial Arts style Pangration. Bredan Fou founder name is Grand Master Rizwan Hussain. He is associated with martial arts since 25 years. The Bredan Fou system uses a combination of short range tactics and long range movements. However, blocks and counters have the striking power of sledge hammer. Bredan Fou martial arts consists kicks, punchs, body and hand block. As well as weapons, Tholou (Form) and street self defiance techniques and deadly street fighting techniques (Locks, Throw and 15 Weapons). Bredan Fou basically teaches us that how body and brain should be strong. It also gives practice to spiritual power. It is a swift and powerful martial arts style. Bredan Fou teaches us, when a rival attacks on us, not only we can defence but at the same time we can use his power against him. It teaches us that when you block the attack of a rival, you can also perform locks and throw him. It is a very easy martial art style that every person can learn. It is officially represented in following countries of the world,  Pakistan, USA, Poland, Bangladesh, Serbia, Turkey, Germany, Australia, Iran, Nepal, South Africa, Greek, Zimbabwe, India, Brazil, Switzerland, Peru, Egypt, Portugal, France, Serbia and Italy.

              

          
                                 
                                                                                                    

                                              

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Team handball | Best of Team handball | Images of Team handball | Photos of Team handball

Team handball

Team handball

Handball (also known as team handball, Olympic handball, European handball, or Borden ball[1]) is a team sport in which two teams of seven players each (six outfield players and a goalkeeper) pass a ball to throw it into the goal of the other team. A standard match consists of two periods of 30 minutes, and the team with the most goals scored wins.

Modern handball is usually played indoors, but outdoor variants exist in the forms of field handball and Czech handball (which were more common in the past) and beach handball (also called sandball).

The game is quite fast and includes body contact as the defenders try to stop the attackers from approaching the goal. Contact is only allowed when the defensive player is completely in front of the offensive player, i.e. between the offensive player and the goal. This is referred to as a player sandwich. Any contact from the side or especially from behind is considered dangerous and is usually met with penalties. When a defender successfully stops an attacking player, the play is stopped and restarted by the attacking team from the spot of the infraction or on the nine meter line. Unlike in basketball where players are allowed to commit only 5 fouls in a game (6 in the NBA), handball players are allowed an unlimited number of "faults", which are considered good defence and disruptive to the attacking team's rhythm.

Goals are scored quite frequently; usually both teams score at least 20 goals each, and it is not uncommon for both teams to score more than 30 goals. This was not true in the earliest history of the game, when the scores were more akin to that of ice hockey[clarification needed]. But, as offensive play has improved since the late 1980s, particularly the use of counterattacks (fast breaks) after a failed attack from the other team, goal scoring has increased.

Origins and development
                                                

Team handball

                                                                                                                                                       
There are records of handball-like games in medieval France, and among the Inuit in Greenland, in the Middle Ages. By the 19th century, there existed similar games of håndbold from Denmark, házená in the Czech Republic, hádzaná in Slovakia, gandbol in Ukraine, torball in Germany, as well as versions in Uruguay.

The team handball game of today was formed by the end of the 19th century in northern Europe, primarily Denmark, Germany, Norway and Sweden. The first written set of team handball rules was published in 1906 by the Danish gym teacher, lieutenant and Olympic medalist Holger Nielsen from Ordrup grammar school north of Copenhagen. The modern set of rules was published on 29 October 1917 by Max Heiser, Karl Schelenz, and Erich Konigh from Germany. After 1919 these rules were improved by Karl Schelenz. The first international games were played under these rules, between Germany and Belgium for men in 1925 and between Germany and Austria for women in 1930. Therefore modern handball is generally seen as a game of German origins.

In 1926, the Congress of the International Amateur Athletics Federation nominated a committee to draw up international rules for field handball. The International Amateur Handball Federation was formed in 1928, and the International Handball Federation was formed in 1946.

Men's field handball was played at the 1936 Summer Olympics in Berlin. During the next several decades, indoor handball flourished and evolved in the Scandinavian countries. The sport re-emerged onto the world stage as team handball for the 1972 Summer Olympics in Munich. Women's team handball was added at the 1976 Summer Olympics. Due to its popularity in the region, the Eastern European countries that refined the event became the dominant force in the sport when it was reintroduced.

The International Handball Federation organized the men's world championship in 1938 and every 4 (sometimes 3) years from World War II to 1995. Since the 1995 world championship in Iceland, the competition has been every two years. The women's world championship has been played since 1957. The IHF also organizes women's and men's junior world championships. By July 2009, the IHF listed 166 member federations - approximately 795,000 teams and 19 million players.

Rules
                                                                                                                                         
The rules are a quoted in the IHF's Set of rules

Summary

The handball playing field is similar to an indoor soccer field. Two teams of seven players (six field players plus one goalkeeper) take the field and attempt to score points by putting the game ball into the opposing team's goal. In handling the ball, players are subject to the following restrictions:

    After receiving the ball, players can pass, dribble (similar to a basketball dribble), or shoot the ball.
    After receiving the ball, players can take up to three steps without dribbling. If players dribble, they may take an additional three steps.
    Players that stop dribbling have three seconds to pass or shoot. They may take three additional steps during this time.
    No players other than the defending goalkeeper are allowed within the goal line (within 6 meters of the goal). Goalkeepers are allowed outside this line.
                                                                                                                                  

Team handball

                                                                                                     
Playing field

Handball is played on a court 40 by 20 metres (130 × 66 ft), with a goal in the center of each end. The goals are surrounded by a near-semicircular area, called the zone or the crease, defined by a line six meters from the goal. A dashed near-semicircular line nine meters from the goal marks the free-throw line. Each line on the court is part of the area it encompasses. This implies that the middle line belongs to both halves at the same time.

Goals

The goals are surrounded by the crease. This area is delineated by two quarter circles with a radius of six meters around the far corners of each goal post and a connecting line parallel to the goal line. Only the defending goalkeeper is allowed inside this zone. However, the court players may catch and touch the ball in the air within it as long as the player starts his jump outside the zone and releases the ball before he lands (landing inside the perimeter is allowed in this case).

If a player contacts the ground inside the goal perimeter he must take the most direct path out of it. However, should a player cross the zone in an attempt to gain an advantage (e.g. better position) his team cedes the ball. Similarly, violation of the zone by a defending player is only penalized if he does so to gain an advantage in defending.

Team handball

Team handball

                                                                                                         

Substitution area

Outside of one long edge of the playing field to both sides of the middle line are the substitution areas for each team. The areas usually contain the benches as seating opportunities. Team officials, substitutes and suspended players must wait within this area. The area always lies to the same side as the team's own goal. During half-time substitution areas are swapped. Any player entering or leaving the play must cross the substitution line which is part of the side line and extends 4.5 meters from the middle line to the team's side.

Duration

A standard match for all teams of 16 and older has two periods of 30 minutes with a 15 minute half-time. Teams switch sides of the court at halftime, as well as benches. For youths the length of the halves is reduced - 25 minutes at ages 12 to 16 and 20 minutes at ages 8 to 12, though national federations of some countries may differ in their implementation from the official guidelines.

If a decision must be reached in a particular match (e.g. in a tournament) and it ends in a draw after regular time, there are at maximum two overtimes of 2 x 5 minutes with a 1 minute break each. Should these not decide the game either, the winning team is determined in a penalty shootout (best-of-5 rounds; if still tied, extra rounds afterwards until won by one team).

The referees may call timeout according to their sole discretion; typical reasons are injuries, suspensions or court cleaning. Penalty throws should only trigger a timeout for lengthy delays as a change of the goalkeeper.

Each team may call one team timeout (TTO) per period which lasts one minute. This right may only be invoked by team in ball possession. To do so, the representative of the team lays a green card marked with a black "T" on the desk of the timekeeper. The timekeeper then immediately interrupts the game by sounding an acoustic signal and stops the time.

Referees

A handball match is led by two equal referees, namely the goal line referee and the court referee. Some national bodies allow games with only a single referee in special cases like illness on short notice. Should the referees disagree on any occasion, a decision is made on mutual agreement during a short timeout, or, in case of punishments, the more severe of the two comes into effect. The referees are obliged to make their decisions "on the basis of their observations of facts". Their judgements are final and can only be appealed against if not in compliance with the rules.

The referees position themselves in such a way that the team players are confined between them. They stand diagonally aligned so that each can observe one side line. Depending on their positions one is called field referee and the other goal referee. These positions automatically switch on ball turnover. They physically exchange their positions approximately every 10 minutes (long exchange) and change sides every 5 minutes (short exchange).
                                    
The IHF defines 18 hand signals for quick visual communication with players and officials. The signal for warning or disqualification is accompanied by a yellow or red card,[4] respectively. The referees also use whistle blows to indicate infractions or restart the play.

The referees are supported by a scorekeeper and a timekeeper who attend to formal things like keeping track of goals and suspensions or starting and stopping the clock, respectively. They also have an eye on the benches and notify the referees on substitution errors. Their desk is located in between both substitutions areas.
Team players, substitutes and officials

Each team consists of 7 players on court and 7 substitute players on the bench. One player on the court must be the designated goalkeeper differing in his or her clothing from the rest of the field players. Substitution of players can be done in any number and at any time during game play. An exchange takes place over the substitution line. A prior notification of the referees is not necessary.
                                                                                                             
Some national bodies as the Deutscher Handball Bund (DHB, "German Handball Federation") allow substitution in junior teams only when in ball possession or during timeouts. This restriction is intended to prevent early specialization of players to offense or defense.
Field players

Field players are allowed to touch the ball with any part of their bodies above and including the knee. As in several other team sports, a distinction is made between catching and dribbling. A player who is in possession of the ball may stand stationary for only three seconds and may only take three steps. They must then either shoot, pass or dribble the ball. At any time taking more than three steps is considered travelling and results in a turnover. A player may dribble as many times as he wants (though since passing is faster it is the preferred method of attack) as long as during each dribble his hand contacts only the top of the ball. Therefore carrying is completely prohibited, and results in a turnover. After the dribble is picked up, the player has the right to another three seconds or three steps. The ball must then be passed or shot as further holding or dribbling will result in a "double dribble" turnover and a free throw for the other team. Other offensive infractions that result in a turnover include, charging, setting an illegal screen, or carrying the ball into the six meter zone.

Team handball

Goalkeeper
                                                                                                                           
Only the goalkeeper is allowed to move freely within the goal perimeter, although he may not cross the goal perimeter line while carrying or dribbling the ball. Within the zone, he is allowed to touch the ball with all parts of his body including his feet. The goalkeeper may participate in the normal play of his team mates. As he is then considered as normal field player, he is typically substituted for a regular field player if his team uses this scheme to outnumber the defending players. As this player becomes the designated goalkeeper on the court, he must wear some vest or bib to identify himself as such.

If the goalkeeper deflects the ball over the outer goal line, his team stays in possession of the ball in contrast to other sports like football. The goalkeeper resumes the play with a throw from within the zone ("goalkeeper throw"). Passing to your own goalkeeper results in a turnover. Throwing the ball against the head of the goalkeeper when he is not moving is to be punished by disqualification ("red card").
Team officials

Each team is allowed to have a maximum of four team officials seated on the benches. An official is anybody who is neither player nor substitute. One official must be the designated representative who is usually the team manager. The representative may call team timeout once every period and may address scorekeeper, timekeeper and referees. Other officials typically include physicians or managers. Neither official is allowed to enter the playing court without permission of the referees.
Ball

The ball is spherical and must either be made of leather or a synthetic material. It is not allowed to have a shiny or slippery surface. As it is intended to be operated by a single hand, the official sizes vary depending on age and gender of the participating teams.
Size     Used by     Circumference (in cm)     Weight (in g)
III     Men and male youth older than 16     58–60     425–475
II     Women, male youth older than 12 and female youth older than 14     54–56     325–375
I     Youth older than 8     50–52     290–330
Resin product used to improve ball handling.

Though not officially regulated, the ball is usually resinated. The resin improves the ability of the players to manipulate the ball with a single hand like spinning trick shots. Some indoor arenas prohibit the usage of resin since many products leave sticky stains on the floor.
Awarded throws

The referees may award a special throw to a team. This usually happens after certain events like scored goals, off-court balls, turnovers, timeouts, etc. All of these special throws require the thrower to obtain a certain position and pose restrictions on the positions of all other players. Sometimes the execution must wait for a whistle blow by the referee.

Throw-off
    A throw-off takes place from the center of the court. The thrower must touch the middle line with one foot and all the other offensive players must stay in their half until the referee restarts the game. The defending players must keep a distance of at least three meters to the thrower. A throw-off occurs at the beginning of each period and after the opposing team scores a goal. It must be cleared by the referees.
    Modern Handball introduced the "fast throw-off" concept, i. e. the play will be immediately restarted by the referees as soon as the executing team fulfilles its requirements. Many teams leverage this rule to score easy goals before the opposition has time to form a stable defense line.

Throw-in
    The team which did not touch the ball last is awarded a throw-in when the ball fully crosses the side line or touches the ceiling. If the ball crosses the outer goal line, a throw-in is only awarded if the defending field players touched the balls last. Execution requires the thrower to place one foot on the nearest outer line to the cause. All defending players must keep a distance of three meters. However, they are allowed to stand immediately outside their own goal area even when the distance is less.

Goalkeeper-throw
    If ball crosses the outer goal line without interference from the defending team or when deflected by their goalkeeper, a goalkeeper-throw is awarded to the defending team. This is the most common turnover. The goalkeeper resumes the play with a throw from anywhere within his goal area.

Free-throw
    A free-throw restarts the play after an interruption by the referees. It takes places from the spot where the interruption was caused as long as this spot is outside of the free-throw line of the opposing team. In the latter case the throw is deferred to the nearest spot on the free-throw line. Free-throws are the equivalent to free-kicks in association football. The thrower may take a direct attempt for a goal which is, however, not feasible if the defending team organized a defense.

Team handball

                                                                                                                                   

7-meter throw
    A 7-meter throw is awarded when a clear chance of scoring is illegally prevented anywhere on the court by an opposing team player, official or spectator. It is also awarded when the referees interrupted a legitimate scoring chance for any reason. The thrower steps with one foot behind the 7-meter line with only the defending goalkeeper between him and the goal. The goalkeeper must keep a distance of three meters which is marked by a short tick on the floor. All other players must remain behind the free-throw line until execution. The thrower must await the whistle blow of the referee. A 7-meter throw is the equivalent to a penalty kick in association football, it is, however, far more common and typically occurs several times in a single game.

Penalties

Penalties are given to players, in progressive format, for fouls that require more punishment than just a free-throw. "Actions" directed mainly at the opponent and not the ball (such as reaching around, holding, pushing, hitting, tripping, or jumping into opponent) as well as contact from the side or from behind a player are all considered illegal and subject to penalty. Any infraction that prevents a clear scoring opportunity will result in a seven-meter penalty shot.

Typically the referee will give a warning yellow card for an illegal action, but if the contact was particularly dangerous the referee can forego the warning for an immediate two-minute suspension. A player can only get one warning before receiving a two minute suspension. One player is only permitted two 2-minute suspensions; third time he/she will be shown the red card.

A red card results in an ejection from the game and a two minute penalty for the team. A player may receive a red card directly for particularly rough penalties. For instance any contact from behind during a fast break is now being treated with a red card. A red carded player has to leave the playing area completely. A player who is disqualified may be substituted with another player after the two minute penalty is served. A Coach/Official can also be penalized progressively. Any coach/official who receives a 2-minute suspension will have to pull out one of his players for two minutes - note: the player is not the one punished and can be substituted in again, because the main penalty is the team playing with a man less than the other.

After having lost the ball during an attack, the ball has to be laid down quickly or else the player not following this rule will face a 2-minute suspension. Also gesticulating or verbally questioning the referee's order, as well as arguing with the officials decisions, will normally result in a 2-minute suspension. If it is done in a very provocative way, a player can be given a double 2-minute suspension if he/she does not walk straight off the field to the bench after being given a suspension, or if the referee deems the tempo deliberately slow. Illegal substitution, any substitution that does not take place in the specified substitution area or where the entering player enters before the exiting player exits is also punishable with a 2 minute suspension.

Formations

Players are typically referred to by the position they are playing. The positions are always denoted from the view of the respective goalkeeper, so that a defender on the right opposes an attacker on the left. However, not all of the following positions may be occupied depending on the formation or potential suspensions.

Offense

    Left and right wingman. These typically excel at ball control and wide jumps from the outside of the goal perimeter to get into a better shooting angle at the goal. Teams usually try to occupy the left position with a right-handed player and vice versa.
    Left and right backcourt. Goal attempts by these players are typically made by jumping high and shooting over the defenders. Thus, it is usually advantageous to have tall players for these positions.
    Center backcourt. A player with experience is preferred on this position who acts as playmaker and the handball equivalent of a basketball point guard.
    Pivot (left and right, if applicable). This player tends to intermingle with the defense, setting picks and attempting to disrupt the defense formation. This positions requires the least jumping skills but ball control and physical strength are an advantage.

Defense

    Far left and far right. The opponents of the wingmen.
    Half left and half right. The opponents of the left and right backcourts.
    Back center (left and right). Opponent of the pivot.
    Front center. Opponent of the center backcourt, may also be set against another specific backcourt player.

Offensive play

Attacks are played with all field players on the side of the defenders. Depending on the speed of the attack, one distinguishes between three attack waves with a decreasing chance of success:

First Wave
    First wave attacks are characterized by the absence of defending players around their goal perimeter. The chance of success is very high, as the throwing player is unhindered in his scoring attempt. Such attacks typically occur after an intercepted pass or a steal and if the defending team can switch fast to offense. The far left/far right will usually try to run the attack as they are not as tightly bound in the defense. On a turnover, they immediately sprint forward and receive the ball halfway to the other goal. Thus, these positions are commonly held by quick players.[citation needed]

Second Wave
    If the first wave is not successful and some defending players gained their positions around the zone, the second wave comes into play: The remaining players advance with quick passes to locally outnumber the retreating defenders. If one player manages to step up to the perimeter or catches the ball at this spot he becomes unstoppable by legal defensive means. From this position the chance of success is naturally very high. Second wave attacks became much more important with the "fast throw-off" rule.[citation needed]

Third Wave
    The time during which the second wave may be successful is very short, as then the defenders closed the gaps around the zone. In the third wave, the attackers use standardized attack patterns usually involving crossing and passing between the back court players who either try to pass the ball through a gap to their pivot, take a jumping shot from the backcourt at the goal, or lure the defense away from a wingman.[citation needed]

The third wave evolves into the normal offensive play when all defenders reach not only the zone but gain their accustomed positions. Some teams then substitute specialized offense players. However, this implies that these players must play in the defense should the opposing team be able to switch quickly to offense. The latter is another benefit for fast playing teams.[citation needed]

If the attacking team does not make sufficient progress (eventually releasing a shot on goal), the referees can call passive play (since about 1995, the referee gives a passive warning some time before the actual call by holding one hand up in the air, signaling that the attacking team should release a shot soon), turning control over to the other team. A shot on goal or an infringement leading to a yellow card or two minute penalty will mark the start of a new attack, causing the hand to be taken down, but a shot blocked by the defense or a normal free throw will not. If it were not for this rule, it would be easy for an attacking team to stall the game indefinitely, as it is difficult to intercept a pass without at the same time conceding dangerous openings towards the goal.[citation needed]
Defensive play

The usual formations of the defense are 6-0, when all the defense players line up between the 6 meter and 9 meter lines to form a wall; the 5-1, when one of the players cruises outside the 9 meter perimeter, usually targeting the center forwards while the other 5 line up on the six meter line; and the lesser common 4-2 when there are two such defenders out front. Very fast teams will also try a 3-3 formation which is close to a switching man-to-man style. The formations vary greatly from country to country and reflect each country's style of play. 6-0 is sometimes known as "flat defense", and all other formations are usually called "offensive defense".[citation needed]
Organization

Handball teams are usually organized as clubs. On a national level, the clubs are associated in federations which organize matches in leagues and tournaments.
International bodies

The administrative and controlling body for international Handball is the International Handball Federation (IHF). The federation organizes world championships, separate for men and women, held in uneven years. The final round is hosted in one of its member states. Current title holders are France (men) and Russia (women).

National competitions

    Macedonia: Macedonian First League of Handball
    Bosnia and Herzegovina: Handball Championship of Bosnia and Herzegovina
    Croatia: Croatian First League of Handball
    Czech : Zubr extraliga
    Denmark: GuldBageren Ligaen, Jack & Jones Ligaen
    France: Ligue Nationale de Handball
    Germany: Handball-Bundesliga
    Greece: Greek Men's handball championship
    Hungary: Nemzeti Bajnokság I (men), Nemzeti Bajnokság I (women)
    Iceland: N1 deildin
    Montenegro: First League (men), First League (women), Second League (women)
    Poland: Polish Ekstraklasa Men's Handball League, Polish Ekstraklasa Women's Handball League
    Portugal: Liga Portuguesa de Andebol, Divisão de Elite
    Romania: Liga Naţională (men), Liga Naţională (women)
    Scotland: Scottish Handball League
    Serbia: Serbian First League of Handball
    Slovakia: Slovenská hadzanárska extraliga
    Slovenia: Slovenian First League of Handball, Handball Cup of Slovenia
    Spain: Liga ASOBAL, División de Plata de Balonmano
    Sweden: Elitserien
    Turkey: Turkish Handball Super League
    United States: U.S. intercollegiate handball championships

Commemorative coins

Handball events have been selected as a main motif in numerous collectors' coins. One of the recent samples is the €10 Greek Handball commemorative coin, minted in 2003 to commemorate the 2004 Summer Olympics. On the coin, the modern athlete directs the ball in his hands towards his target, while in the background the ancient athlete is just about to throw a ball, in a game known as cheirosphaira, in a representation taken from a black-figure pottery vase of the Archaic period.

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Physical art | Best of Physical art | Images of Physical art | Photos of Physical art

Physical art

Physical art

Physical art, as contrasted with conceptual art, refers to art that concretely exists in physical reality, in space and time. Its ontological status is that it is a physical object. The art is concretely realized but may be abstract in nature. For example a painting, sculpture, or performance exists in the physical world. This is contrasted to conceptual art, some but not all kinds of performance art, computer software, or objects of mathematical beauty, such as a mathematical proof, which do not exist in the mental world or in physical world, but have other ontological status, such as in Plato's world of ideals. Here, the art, may be realized in the physical world, such as a mathematical proof written on a chalkboard, but refer to objects that exists in the mind as concepts, not physical objects. A music performance is physical, while the composition, like computer software, is not.

Welcome to Performing Arts Physical Therapy

For over 20 years, Performing Arts Physical Therapy has catered to the distinct needs of the performing artist. PAPT is a leader in the field of Dance Medicine, most notably being the first practice to provide on-site care to Broadway shows.

We share a common goal with our patients: to return performers to performing. With a staff of physical therapists who are also dancers, we are invested in this goal and are uniquely equipped with the skills to carry it out.

Located in the heart of New York City's Theater District, the staff at PAPT is dedicated to serving your specific needs. Come see why over 100 Broadway shows have put their trust in PAPT.

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Pilates & sport

Pilates & sport

Pilates exercises are a great compliment to many sports such as tennis, golf, rowing and cricket. Many top sportsmen are now making Pilates an integral part of their fitness programme to enhance their performance, improve their technique and keep their bodies strong, supple and injury free. The attention to detail on muscle recruitment can be of enormous help to tennis and golf players.
Pilates is especially effective in building core stability, improving focus and injury prevention. All sports have their own key patterns of movement and repeated use of these movement patterns can result in muscular imbalance. Less relevant muscle groups can become weak and inefficient, with the more predominant muscles becoming bulky and tight. Pilates focuses on the body as a whole, aiming to rebalance muscles and improve postural alignment.

Snowboarding and Skiing

Pilates challenges the deep abdominal ‘core’ muscles that help to maintain the dynamic, balanced posture that is essential for safe and efficient skiing or snowboarding. A strong core helps to counteract the twists and turns of the slope, and gives you the ability to negotiate the slopes with great balance and poise.

Football and Rugby

A growing number of top footballers and rugby players do Pilates as a way of improving co-ordination, mobility, flexibility and technique, as well as for prevention and recovery from injuries. The All Blacks and the Welsh Rugby Union is among the high-profile advocates of Pilates (see Pilates & Men).
Football and rugby both demand rapid directional changes, often at near-maximum pace, and an inflexible physique hamper the movement required to do this. The players are also required to deliver controlled power from unbalanced body positions for tackles and scrums – all Pilates movements are initiated from a strong core to provide stability, and targeting these requirements can aid injury prevention and enhance performance by developing stamina, co-ordination and strength. Hamstring tears are common in both sports - focusing on the stabiliser muscles of the pelvis (the buttocks and groin muscles), will help prevent them.
Football managers have long preached the crucial importance of stretching, suppleness and flexibility - the very things that Pilates does best.

Cricket

Both Mike Atherton and Graham Thorpe use Pilates as a way to overcome previous injuries and to prevent future ones. Pilates provides key benefits for both batsmen and bowlers, which is why many top cricketers use it in their training. Mike Atherton, the former England captain, swore by Pilates as a way both to recover from injuries and to prevent future ones. Graham Thorpe, another England batsman, abandoned his cricket equipment and used Pilates to overcome serious back problems he'd acquired from playing the sport.
Pilates improves flexibility and strength, enhances posture, balance and co-ordination and develops core strength. Incorporating Pilates into your training programme is the perfect way for cricket players to improve their posture which in turn will improve the way they handle their cricket equipment.
The head physiologist and biomechanist for the England Cricket Board recently told the press that aspects of Pilates is used in their training all the time as it focused on strengthening their back and abdominals and it also helped them to recover from injury quicker.

Golf

Tiger Woods, Annika Sorrenstam and Rocco Mediate have all incorporated Pilates into their training regimen and the results are clear!
The golf swing is a little one-sided, which can create imbalance in the body. Pilates helps you to swing from your core, not from your limbs, and to balance out the body against the forces of the swing. If you strengthen the core, increase your flexibility, build stability in the pelvis and shoulder girdles and balance both sides of the body, it will allow you to hit it farther, straighter and more accurately.

Running

Runners advocate Pilates because it builds long, strong muscles, improves flexibility and lessens the risk of injury. Runners often suffer from back, knee and hip problems from the constant impact involved in running. Pilates concentrates on posture and alignment – it opens up the hips, the vertebrae in the lower back and focuses on joint mobility.

Dancers

Darcey Bussell is a Pilates devotee, and Pilates has been used by dancers for many years. They incorporate the Pilates techniques into their training regime, paying particular attention to re-balancing symmetry in the body upset by repetitive movement patterns and overuse injuries. The body becomes evenly balanced and conditioned, and so is less prone to injury.

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Polo

Polo

Polo {persian: chowgan , چوگان} is a team sport played on horseback in which the objective is to score goals against an opposing team. Sometimes called, "The Sport of Kings", it was highly popularised by the British. Players score by driving a small white plastic or wooden ball into the opposing team's goal using a long-handled mallet. The traditional sport of polo is played at speed on a large grass field up to 300 yards long by 160 yards wide, and each polo team consists of four riders and their mounts. Field polo is played with a solid plastic ball, which has replaced the wooden ball in much of the sport. In arena polo, only three players are required per team and the game usually involves more maneuvering and shorter plays at lower speeds due to space limitations of the arena. Arena polo is played with a small air-filled ball, similar to a small soccer ball. The modern game lasts roughly two hours and is divided into periods called chukkers. Polo is played professionally in 16 countries. It was formerly, but is not currently, an Olympic sport.
                                               

Polo

                                                                                          
History

Origins

The game first played in Europe at dates given from the 5th century BC. or much earlier, to the 1st century AD and originated there, polo was at first a training game for cavalry units, usually the king's guard or other elite troops. To the warlike tribesmen, who played it with as many as 100 to a side, it was a miniature battle.[3] In time polo became an Iranian national sport played normally by the nobility. Women as well as men played the game, as indicated by references to the queen and her ladies engaging King Khosrow II Parviz and his courtiers in the 6th century AD. Certainly Persian literature and art give us the richest accounts of polo in antiquity. Ferdowsi, the famed Iranian poet-historian, gives a number of accounts of royal polo tournaments in his 9th century epic, Shahnameh (the Epic of Kings). In the earliest account, Ferdowsi romanticises an international match between Turanian force and the followers of Siyâvash, a legendary Iranian prince from the earliest centuries of the Empire; the poet is eloquent in his praise of Siyâvash's skills on the polo field. Ferdowsi also tells of Emperor Shapur II of the Sassanid dynasty of the 4th century who learned to play polo when he was only seven years old. Naqsh-i Jahan Square in Isfahan is in fact a polo field which was built by king Abbas I in 17th century.
                                                              

Polo

                                                              
Sultan Qutb-ud-din Aibak, the Turkic Emperor of North India, ruled as an emperor for only four years, from 1206 to 1210 but died accidentally in 1210 playing polo. While he was playing a game of polo on horseback (also called chougan in Persia), his horse fell and Aibak was impaled on the pommel of his saddle. He was buried near the Anarkali bazaar in Lahore (which is now in Pakistan). Aibak's son Aram, died in 1211 CE , so Shams-ud-din Iltutmish, another ex-slave of Turkic ancestry who was married to Aibak's daughter, succeeded him as Sultan of Delhi.
                                                              
From Persia, in medieval times polo spread to the Byzantines (who called it tzykanion), and after the Muslim conquests to the Ayyubid and Mameluke dynasties of Egypt and the Levant, whose elites favoured it above all other sports. Notable sultans such as Saladin and Baybars were known to play it and encourage it in their court. Polo sticks were features on the Mameluke precursor to modern day playing cards.

Later on Polo was passed from Persia to other parts of Asia including the Indian subcontinent[7] and China, where it was very popular during the Tang Dynasty and frequently depicted in paintings and statues. Valuable for training cavalry, the game was played from Constantinople to Japan by the Middle Ages. Known in the East as the Game of Kings. The name polo is said to have been derived from the Tibetan word "pulu", meaning ball.

Modern game

India and Britain

The modern game of polo, though formalised and popularised by the British, is derived from Manipur (now a state in India) where the game was known as 'Sagol Kangjei', 'Kanjai-bazee', or 'Pulu'. It was the anglicised form of the last, referring to the wooden ball which was used, that was adopted by the sport in its slow spread to the west. The first polo club was established in the town of Silchar in Assam, India, in 1834.There is also a polo ground in chooto jalanga (irongmara/dwarbond).
                                                                 

Polo

                                                                  
The origins of the game in Manipur are traced to early precursors of Sagol Kangjei. This was one of three forms of hockey in Manipur, the other ones being field hockey (called Khong Kangjei) and wrestling-hockey (called Mukna Kangjei). Local rituals such as those connected to the Marjing, the Winged-Pony God of Polo and the creation-ritual episodes of the Lai Haraoba festival enacting the life of his son, Khori-Phaba, the polo-playing god of sports. These may indicate an origin earlier than the historical records of Manipur, which go back to the 1st Century A.D.

In Manipur, polo is traditionally played with seven players to a side. The players are mounted on the indigenous Manipuri pony, which stands less than 13 hands (52 inches, 132 cm). There are no goal posts and a player score simply by hitting the ball out of either end of the field. Players are also permitted to carry the ball, though that allows opponents to physically tackle players when they do so. The sticks are made of cane and the balls are made from the roots of bamboo. Colorful cloth pom-poms dangle at sensitive and vulnerable spots around the anatomy of the ponies to protect them. Players protected their legs by attaching leather shields to their saddles and girths.

In Manipur, the game was not merely a "rich" game but was played even by commoners who owned a pony.[8] The kings of Manipur had a royal polo ground within the ramparts of their Kangla Fort. Here they played Manung Kangjei Bung (literally, "Inner Polo Ground"). Public games were held, as they are still today, at the Mapan Kangjei Bung (literally "Outer Polo Ground"), a polo ground just outside the Kangla. Weekly games called Hapta Kangjei (Weekly Polo) were also played in a polo ground outside the current Palace.
                                                                             

Polo

Polo

                                                            
The oldest polo ground in the world is the Imphal Polo Ground in Manipur State. The history of this pologround is contained in the royal chronicle "Cheitharol Kumbaba" starting from AD 33. Lieutenant Sherer, the father of modern polo visited the state and played on this polo ground in the 1850s. Lord Curzon, the Viceroy of India visited the state in 1901 and measured the pologround as 225 yards long and 110 yards wide. The oldest royal polo square is the 16th century Gilgit Polo Field, Pakistan, while the highest polo ground in the world, Shandur, located in district Chitral, Pakistan at 4307 meters (14,000 ft).A traditional polo tournament between the teams of Chitral and Gilgit takes place every year in July. Maj Cobb from British Raj was a polo fan and he used to come to Shandur for playing polo on the invitation of Mehtar Chitral in moon light. The oldest polo club in the world still in existence is the Calcutta Polo Club (1862).

In 1862 the first polo club, Calcutta Polo Club, was established by two British soldiers, Captain Robert Stewart and Major General Joe Shearer. Later they spread the game to their peers in England. The British are credited with spreading polo worldwide in the late 19th century and the early 20th century. Military officers imported the game to Britain in the 1860s. The establishment of polo clubs throughout England and western Europe followed after the formal codification of rules. The 10th Hussars at Aldershot, Hants, introduced polo to England in 1834. The game's governing body in the United Kingdom is the Hurlingham Polo Association, which drew up the first set of formal British rules in 1874, many of which are still in existence.

Argentina

Meanwhile, British settlers in the Argentine pampas started practising it during their free time. Among them, David Shennan is credited with having organised the first formal polo game of the country in 1875. The sport spread fast between the skilful gauchos and several clubs opened in the following years in the towns of Venado Tuerto, Cañada de Gómez, Quilmes, Flores and later (1888) Hurlingham. In 1892 The River Plate Polo Association was founded and constituted the basis for the current Asociación Argentina de Polo. In the Olympic Games held in Paris in 1924 a team composed by Juan Miles, Enrique Padilla, Juan Nelson, Arturo Kenny, G. Brooke Naylor and A. Peña obtained the gold medal; this also occurred in Berlín 1936 with players Manuel Andrada, Andrés Gazzotti, Roberto Cavanagh, Luis Duggan, Juan Nelson, Diego Cavanagh and Enrique Alberdi. From then on, the game spread powerfully across the country and Argentina is credited globally as the mecca of polo, mainly because Argentina is notably the country with the largest number ever of 10 handicap players in the world. Indios Chapaleufú, an argentinean polo team, was the first and only team integrated by four 10-handicap players, brothers Heguy (40-handicap combined)

Argentina was host of the ninth edition of the World Polo Championship (for teams of up to 14 goals) at the Estancia Grande Polo Club, in the province of San Luis in October 2011.

This version of polo played in the 19th century was different from the faster form that was played in Manipur. The game was slow and methodical, with little passing between players and few set plays that required specific movements by participants without the ball. Neither players nor horses were trained to play a fast, nonstop game. This form of polo lacked the aggressive methods and equestrian skills to play. From the 1800s to the 1910s, a host of teams representing Indian principalities dominated the international polo scene.

Polo then found popularity throughout the rest of the Americas like Brazil, Chile, Mexico, and the United States of America.

United States of America

James Gordon Bennett, Jr. on May, 6th 1876 organised what was billed as the first polo match in the United States at Dickel's Riding Academy at 39th Street and Fifth Avenue in New York City. The historical record states that James Gordon Bennett established the Westchester Polo Club on 6 May 1876 and on 13 May 1876 the Jerome Park Racetrack in Westchester County was the site of the "first" American outdoor polo match.

The founding fathers of American polo were instrumental in establishing and nurturing the sport of polo in the United States. H.L. Herbert, along with James Gordon Bennett and August Belmont financed the original New York Polo Grounds.. H.L. stated in this 1913 article that they formed the Westchester Club AFTER the "first" outdoor game was played on 13 May 1876. This contradicts the historical record of the club being established before the Jerome Park game..

There is, however, ample evidence that the first to play polo in America was actually the English Texans. The Galveston News said on 2 May 1876 that Denison Texas had a Polo Club which was before James Gordon Bennett established his Westchester Club or attempted to play the "first" game. The Denison team sent a letter to James Gordon Bennett Challenging him to a match game. The Challenge was published 2 June 1876 in The Galveston Daily News. By the time the article came out on 2 June the Denison Club had already received a letter from Bennett indicating the challenge was offered before the "first" games in New York.

There is also an urban legend that the first game of polo in America was played in Boerne, Texas at retired British officer Captain Glynn Turquand's famous Balcones Ranch. The Boerne, Texas legend also has plenty of evidence pointing to the fact that polo was played in Boerne before James Gordon Bennett Jr. ever picked up a polo mallet. See The Texas Polo Club for all of the details and old newspaper articles backing up the Texas origin of American Polo.

During the early part of the 20th century, under the leadership of Harry Payne Whitney, polo changed to become a high-speed sport in the United States, differing from the game in England, where it involved short passes to move the ball toward the opposition's goal. Whitney and his teammates used the fast break, sending long passes downfield to riders who had broken away from the pack at a full gallop.

Rules

The rules of polo are written and used to provide for the safety of both players and horses. The rules are enforced in the game by the umpires who blow whistles when a penalty occurs. Strategic plays in polo are based on the "line of the ball", an imaginary line created by the ball as it travels down the field. This line traces the ball's path and extends past the ball along that trajectory. The line of the ball defines rules for players to approach the ball safely. These rules are created and enforced to ensure the welfare of players and their horses. The "line of the ball" changes each time the ball changes direction. The player who hit the ball generally has the right of way, and other players cannot cross the line of the ball in front of that player. As players approach the ball, they ride on either side of the line of the ball giving each access to the ball. A player can cross the line of the ball when it does not create a dangerous situation. Most fouls and penalty shots are related to players improperly crossing the line of the ball or the right of way. When a player has the line of the ball on his right, he has the right of way. A "ride-off" is when a player moves another player off the line of the ball by making shoulder-to-shoulder contact with the other players’ horses.

The defending player has a variety of opportunities for his or her team to gain possession of the ball. He/she can push the opponent off the line or steal the ball from the opponent. Another common defensive play is called "hooking." While a player is taking a swing at the ball, his/her opponent can block the swing by using his/her mallet to hook the mallet of the player swinging at the ball. A player may hook only if is he/she is on the side where the swing is being made or directly in front or behind an opponent. A player may not purposely touch another player, his/her tack or pony with his/her mallet. Unsafe hooking is a foul that will result in a penalty shot being awarded. For example, it is a foul for a player to reach over an opponent's mount in an attempt to hook.

The other basic defensive play is called the bump or ride-off. It's similar to a body check in hockey. In a ride-off, a player rides his pony alongside an opponent's mount in order to move an opponent away from the ball or to take him out of a play. It must be executed properly so that it does not endanger the horses or the players. The angle of contact must be safe and can not knock the horses off balance, or harm the horses in any way.Two players following the line of the ball and riding one another off have the right of way over a single man coming from any direction.

Like in hockey or basketball, fouls are potentially dangerous plays that infringe on the rules of the game. To the novice spectator, fouls may be difficult to discern. There are degrees of dangerous and unfair play and penalty shots are awarded depending based on the severity of the foul and where the foul was committed on the polo field. White lines on the polo field indicate where the mid-field, sixty, forty and thirty yard penalties are taken.

The official set of rules and rules interpretations are reviewed and published each year by the U.S. Polo Association, the national governing body of the sport of polo in the United States.

Polo ponies

The mounts used are called 'polo ponies', although the term pony is purely traditional and the mount is actually a full-sized horse. They range from 14.2 to 16 hands high at the withers, and weigh 900–1100 lbs. The polo pony is selected carefully for quick bursts of speed, stamina, agility and manoeuvrability. Temperament is critical; the horse must remain responsive under pressure and not become excited or difficult to control. Many are Thoroughbreds or Thoroughbred crosses. They are trained to be handled with one hand on the reins, and to respond to the rider's leg and weight cues for moving forward, turning and stopping. A well trained horse will carry its rider smoothly and swiftly to the ball and can account for 60 to 75 percent of the player's skill and net worth to his team.

Polo training generally begins at age three and lasts from about six months to two years. Most horses reach full physical maturity at about age five, and ponies are at their peak of athleticism and training at around age 6 or 7. However, without any accidents, polo ponies may have the ability to play until they are 18 to 20 years of age.

Each player must have more than one pony, so tired mounts can be exchanged for fresh mounts between or even during periods, called chukkers, chuckers or chukkas[citation needed]. A player's "string" of polo ponies may number 2 or 3 in Low Goal matches (with ponies being rested for at least a chukker before reuse), 4 or more for Medium Goal matches (at least one per chukker), and even more for the highest levels of competition.

Players


Each team consists of four mounted players, which can be mixed teams of both men and women.

Each position assigned to a player has certain responsibilities:

    Number One is the most offence-oriented position on the field. The Number One position generally covers the opposing team's Number Four.
    Number Two has an important role in offence, either running through and scoring themselves, or passing to the Number One and getting in behind them. Defensively, they will cover the opposing team's Number Three, generally the other team's best player. Given the difficulty of this position, it is not uncommon for the best player on the team to play Number Two so long as another strong player is available to play Three.
    Number Three is the tactical leader and must be a long powerful hitter to feed balls to Number Two and Number One as well as maintaining a solid defence. The best player on the team is usually the Number Three player, usually wielding the highest handicap.
    Number Four is the primary defence player. They can move anywhere on the field, but they usually try to prevent scoring. The emphasis on defence by the Number Four allows the Number Three to attempt more offensive plays, since they know that they will be covered if they lose the ball.

Polo must be played right-handed.

Equipment

The basic dress of a player is a protective equestrian helmet (usually of a distinctive color, to be distinguished at the considerable distance from which onlookers are watching the game), riding boots to just below the knees, white trousers (often ordinary denim jeans), and a coloured shirt bearing the number of the player's position. Optional equipment includes one or two gloves, wristbands, kneepads (mandatory in some clubs), spurs, face mask, and a whip. The only piece of equipment required by the United States Polo Association (USPA) rules is the helmet or cap with a chin strap.

The outdoor polo ball is made of a high-impact plastic, but was formerly made of either bamboo or willow root. The indoor polo ball is leather-covered and inflated, and is about 4½ inches (11.4 cm) in diameter. The outdoor ball is about 3¼ inches (8.3 cm) in diameter and weighs about four ounces (113.4 g). The polo mallet has a rubber-wrapped grip and a webbed thong, called a sling, for wrapping around the thumb. The shaft is made of manau-cane (not bamboo because it is hollowed) although a small number of mallets today are made from Composite materials. Composite materials are not preferred by top players, because the shaft of composite mallets can't absorb vibrations as well as traditional cane mallets. The heads of the mallet are generally a cigar shape made from a hardwood called tipa, approximately 9¼" inches long. The mallet head weighs from 160 grams to 240 grams, depending on player preference and the type of wood used, and the shaft can vary in weight and flexibility depending on the player's preference. The weight of the mallet head is of important consideration for the more seasoned players. Female players often use lighter mallets than male players. For some polo players, the length of the polo mallet depends on the size of the horse: the taller the horse, the longer the mallet. However, some players prefer to use a single length of mallet regardless of the height of the horse. Either way, playing horses of differing heights requires some adjustment by the rider. Variable sizes of the mallet typically range from 50 inches to 53 inches. The ball is struck with the longer sides of the mallet head rather than its round and flat tips.

Polo saddles are English-style, close contact, similar to jumping saddles although most polo saddles lack a flap under the billets, having instead a saddle blanket. Some players omit the saddle blanket. A breastplate is added, usually attached to the front billet. A tie-down (standing Martingale) may be used: if so, for safety a breastplate is a necessity. Usually the tie-down is supported by a neck strap. An overgirth may be used. The stirrup irons are heavier than most, and the stirrup leathers are wider and thicker, for added safety when the player stands in the stirrups. The legs of the pony are wrapped with polo wraps from below the knee to the fetlock to prevent injury. Jumping (open front) or gallop boots are sometimes used along with the polo wraps for added protection. Often, these wraps match the team colours. The pony's mane is roached (hogged), and its tail is braided so that it will not snag the rider's mallet.

The bit frequently is a gag bit or Pelham bit. If a gag bit, there will be a drop noseband in addition to the cavesson supporting the tie-down. There frequently will be two sets of reins, and one set of reins frequently will be a draw rein.

The field

The playing field is 300 yards long by 160 yards wide, the approximate area of nine American football fields. The playing field is carefully maintained with closely mowed turf providing a safe, fast playing surface. Goals are posts which are set eight yards apart, centred at each end of the field. The surface of a polo field requires careful and constant grounds maintenance to keep the surface in good playing condition. During half-time of a match, spectators are invited to go onto the field to participate in a polo tradition called "divot stamping", which has developed to not only help replace the mounds of earth (divots) that are torn up by the horses' hooves, but to afford spectators the opportunity to walk about and socialise.

Outdoor polo

The game consists of six 7 minute chukkers, between or during which players change mounts. At the end of each 7 minute chukker, play continues for an additional 30 seconds or until a stoppage in play, whichever comes first. There is a four minute interval between chukkers and a ten minute halftime. Play is continuous and is only stopped for penalties, broken tack (equipment) or injury to horse or player. The object is to score goals by hitting the ball between the goal posts, no matter how high in the air. If the ball goes wide of the goal, the defending team is allowed a free 'knock-in' from the place where the ball crossed the goal line, thus getting the ball back into play.

County polo

With most clubs in the UK, players need to become members, and invest in at least two ponies to be able to play "standard" club chukkers. It is usual to play four back-to-back chukkers using each pony for two chukkers alternately, so that they each play, then rest and then play again.

For many people, this requires a very large financial investment, which can be too costly for some. County Polo creates more affordable parameters for newcomers to the sport. Players are only required to use one pony, which may be hired, or owned. This form of polo is usually played with three players per side—as opposed to the standard four-player polo—and therefore allows each player to get more involved and develop.

The County Polo chukkas are usually overseen by a qualified mounted Hurlingham Polo Association (HPA) instructor / umpire, who will coach and explain throughout the chukker.

With this format, including shorter chukkers, with breaks in between, the ponies are not getting over tired, so there is no need for such a large "string". Players may well continue to play polo at this level for many years, or players with more ambition could benefit from the tuition if they move onto more competitive polo.

County Polo is best complimented with regular stick-and-ball sessions, and regular wooden horse practice.

County Polo has had a resurgence in recent years[citation needed], although the original County Polo Association was formed in 1898* to look after the interests of the country clubs and to run the County Cup Tournaments), the three London polo clubs—Hurlingham, Ranelagh and Roehampton—and from all associations within the Empire where polo was being played.

Contemporary sport

Polo is now an active sport in 77 countries, and although its tenure as an Olympic sport was limited to 1900–1939, in 1998 the International Olympic Committee recognised it as a sport with a bona fide international governing body, the Federation of International Polo. The World Polo Championship is held every three years by the Federation of International Polo.

Polo is, however, played professionally in only a few countries, notably Argentina, Australia, Brazil, Canada, Chile, Dominican Republic, France, Germany, Iran, India, New Zealand, Mexico, Pakistan, Spain, Switzerland, the United Kingdom, and the United States. Polo is unique among team sports in that amateur players, often the team patrons, routinely hire and play alongside the sport's top professionals.

The most importants tournaments of the world, in a clubs level, are Abierto de Tortugas, Abierto de Hurlingham and Abierto Argentino de Polo, all of them in Argentina (la Triple Corona).

The United States Polo Association (USPA) is the governing body for polo in the U.S. The U.S. is the only country that has separate women's polo, run by the United States Women's Polo Federation.

The modern sport has had difficulty grappling with the traditional social and economic exclusivity associated with a game that is inevitably expensive when played at a serious level. Many polo players genuinely desire to broaden public participation in the sport, both as an end in itself and to increase the standard of play, while others value and seek to preserve the social and economic exclusivity of the sport. The popularity of polo has grown steadily since the 1980s[citation needed].

Arena (or indoor) polo is an affordable option for many who wish to play the sport, and the rules are similar. The sport is played in a 300 feet by 150 feet enclosed arena, much like those used for other equestrian sports; the minimum size is 150 feet by 75 feet. There are many arena clubs in the United States, and most major polo clubs, including the Santa Barbara Polo & Raquet Club, have active arena programs. The major differences between the outdoor and indoor games are: speed (outdoor being faster), physicality/roughness (indoor/arena is more physical), ball size (indoor is larger), goal size (because the arena is smaller the goal is smaller), and some penalties. In the United States and Canada, collegiate polo is arena polo; in the UK, collegiate polo is both.

East Asia

Polo was played at the 2007 Southeast Asian Games. Nations that competed in the tournament were Indonesia, Singapore, Malaysia, Thailand and Philippines. The tournament's gold medal was won by the Malaysian team, followed by Singapore with silver and Thailand with bronze.

The recent surge of excitement in south-east Asia around the game has resulted in its popularity in cities such as Pattaya, Kuala Lumpur and Jakarta. In Pattaya alone, there are 3 active polo clubs: Polo Escape, Siam Polo Park and Thai Polo and Equestrian Club. Indonesia, a country without royal ruling, has a polo club (Nusantara Polo Club). More recently, Janek Gazecki and Ruki Baillieu have organised polo matches in parks "around metropolitan Australia, backed by wealthy sponsors."

A new Chinese Equestrian Association has been formed and two new clubs have been formed in China itself: the Beijing Sunny Time Polo Club, founded by Xia Yang in 2004 and the Nine Dragons Hill Polo Club in Shanghai, founded in 2005.

Polo Ireland

Polo first began its Irish history in 1870 with the first official game played on Gormanstown Strand, Co. Meath. Three years later the All Ireland Polo Club was founded by Mr. Horace Rochford in the Phoenix Park.[25] Since then the sport has continued to grow with a further seven clubs opening around the country. The sport has also been made more accessible by these clubs by the creation of more affordable training programs such as from beginner to pro programme at Polo Wicklow.

Variants

A modern variant is called arena polo which is played indoors or more commonly outdoors on an enclosed all-weather surface (the field of play is much smaller, rarely exceeding 100 yards in length). In arena polo there are only three players on each team and a small inflatable leather ball is used instead. Arena polo matches usually consist of four 6 minute chukkers, as opposed to outdoor, where there are 7 minutes chukkers. In arena polo, there can be between four and eight 7 minute chukkers (depending on the level being played). A form of arena polo seen almost exclusively in the western United States is cowboy polo.

Sagol Kangjei is a version of polo popular in the north eastern Indian state of Manipur.

Another modern variant is snow polo, which is played on compacted snow on flat ground or a frozen lake. The format of snow polo varies depending on the space available. Each team generally consists of three players and a bright coloured light plastic ball is preferred.

A popular combination of the sports of polo and lacrosse is the game of polocrosse, which was developed in Australia in the late 1930s.

These sports are considered as separate sports because of the differences in the composition of teams, equipment, rules, game facilities etc.

Polo is not played exclusively on horseback. Such polo variants are mostly played for recreational or touristic purposes; they include canoe polo, cycle polo, camel polo, elephant polo, golfcart polo, Segway polo and yak polo.

Notable players / 10 handicap players

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